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What Is Preventive Health?
Practicing preventive health means getting screened for illness or disease before you feel sick. Regular screenings...
How to Improve Achy Joints
Joint stiffness or pain that interferes with activities such as getting dressed, climbing stairs, or getting in and out...
Remember to do These 4 Important Things Before the End of the Year
To get the most out of your plan, don’t forget to do these four things before the end of the year. 1. Get your annual...
Should You Have a Diabetes Diet—Even if You Don’t Have Diabetes?
Eating healthy foods in moderate amounts can help prevent Type 2 diabetes—or keep it from getting worse. What is a...
High Blood Pressure? Reduce your numbers now!
6 Ways to Manage High Blood Pressure Without Medication Recently the American Heart Association made some updates to...
Why Get an Annual Physical?
Your health can change a lot in a year, especially as you age. Seeing your primary care provider (PCP) each year for a...
Stay Active… and Stay Healthy!
Just 30 minutes of daily physical activity can increase your overall health and well-being. Regular exercise can lead...
Good Nutrition can Reduce Health Risks
Good nutrition ensures that your body gets all the nutrients, vitamins and minerals it needs. Plan your meals and...
What to Do About Insomnia
Insomnia is a sleep disorder that causes people to have trouble falling asleep, staying asleep, or not feeling rested...
How to Avoid a Return Trip to the Hospital
You’re ready to go home from the hospital, but do you know how to manage your recovery after you’re discharged? One in...
What to Know about Alzheimer’s Disease
Alzheimer’s disease is a type of dementia that affects memory, judgment, problem-solving, language and behavior. It is...