Wellness Library

Browse through the topics in our wellness library to discover best practices around staying healthy as you age and how CarePartners of Connecticut can help.

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Preventive Health

What Is Preventive Health?

Practicing preventive health means getting screened for illness or disease before you feel sick. Regular screenings...

Manage High blood pressure
Common Conditions, Preventive Health, Women's Health, Men's Health, Community Health

High Blood Pressure? Reduce your numbers now!

6 Ways to Manage High Blood Pressure Without Medication Recently the American Heart Association made some updates to...

Preventive Health

Why Get an Annual Physical?

Your health can change a lot in a year, especially as you age. Seeing your primary care provider (PCP) each year for a...

Fitness

Stay Active… and Stay Healthy!

Just 30 minutes of daily physical activity can increase your overall health and well-being. Regular exercise can lead...

Mental Health

What to Do About Insomnia

Insomnia is a sleep disorder that causes people to have trouble falling asleep, staying asleep, or not feeling rested...

Mental Health

Identifying Signs of Depression

Depression—long periods of overwhelming sadness and/or loss of interest in activities--is one of the most common mental...