Wellness Library

Browse through the topics in our wellness library to discover best practices around staying healthy as you age and how CarePartners of Connecticut can help.

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Preventive Health

What Is Preventive Health?

Practicing preventive health means getting screened for illness or disease before you feel sick. Regular screenings...

women over 60 doing yoga for the health benefits.

The Benefits of Yoga Over 60

Staying active with yoga Many people think they need to already be flexible in order to practice yoga or that yoga...

winter blahs, man pulling a child in a sled.
Community Health, Mental Health, Women's Health, Men's Health

How to Avoid the Winter Blahs

What is seasonal depression? Seasonal depression or seasonal affective disorder (SAD) is a type of depression related...

Weight loss image with a scale, healthy food, water and weights.
Women's Health, Men's Health

Your Guide to Weight Loss Over 60

Weight loss basics The basics of weight loss are the same at any age – burn more calories than you consume and eat a...

Weight loss over 60, weights and nutritional food.
Women's Health, Men's Health, Community Health

Four Ways to Lose Weight Over 60

Stick to the basics The basics of weight loss are the same regardless of your age – burn more calories than you take in...

Women's Health, Men's Health, Community Health

What you can do to Age Well

Get your health screenings Preventive health screenings are important because they can find diseases early when they...

Common Conditions, Community Health, Women's Health, Men's Health

4 Ways To Help Prevent Heart Disease

Small improvements to your overall health can make a big difference when it comes to heart disease, the leading cause...

achy joints
Common Conditions

How to Improve Achy Joints

Joint stiffness or pain that interferes with activities such as getting dressed, climbing stairs, or getting in and out...