Wellness
Browse through the topics in our wellness library to discover best practices around staying healthy as you age and how CarePartners of Connecticut can help.
The Brain Benefits of Puzzles
Jigsaw puzzles. Crossword puzzles. Sudoku. They’re fun, they’re challenging—and they can help strengthen cognitive health as you age.
Exercising with Chronic Pain and Swelling
Regular exercise is a key component of good health. But if you have pain and swelling in your legs, feet, or other parts of your body during or after exercise, it can be difficult to stick to a routine.
5 New Year’s Resolutions for Older Adults
The beginning of a new year is a great time to check in on your health goals. If you’re looking to make a New Year’s resolution, here are five opportunities to lead a healthier, safer lifestyle this year.
All Articles
- Staying Healthy
Take Charge of Your Health with Your Electronic Medical Record
An electronic medical record (EMR) is a digitalized medical chart, maintained by your doctor to track your health history. Many providers offer access to your EMR through an online portal, which you can log into using an internet-connected computer or smart device.
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- Preventive Health
Your Doctor, Urgent Care, Or the Emergency Room?
When you or a loved one is sick or injured, you may be unsure where to go for care. The facility best equipped to care for your medical situation depends on the severity of your condition.
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- Staying Healthy
Team-Based Care at Your Doctor’s Office
When you schedule a doctor’s appointment, you may see your physician—or you may see someone else in the office, like a nurse practitioner or physician assistant.
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- Recipes
Open-Face Tuna Melt with Oven-Baked Sweet Potato Chips
Enjoy this warm, gooey classic lunch sandwich with crunchy chips for lunch or dinner.
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- Recipes
Whole Wheat Spaghetti with Marinara and Turkey Meatballs
This recipe is an upgrade from the classic spaghetti and meatballs — it has more fiber and vegetables, less saturated fat and sodium, but it sure delivers on taste!
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- Recipes
African Peanut and Greens Stew
In Africa, peanuts are often called groundnuts because they grow underground with the roots of the plant. Peanuts and peanut butter are popular ingredients in African cooking. Try this savory stew, which includes a healthy helping of greens.
- Seasonal Health
Tips for managing stress and loneliness during the holiday season
The holidays are often thought of as a time of celebration and cheer. But for some, the holiday season causes stress or leads to feelings of isolation or loneliness. These tips can help you manage stress and anxiety during this time of the year.
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- Recipes
Sweet Potato Nachos
Seasoned sweet potatoes make a delicious base for traditional nacho toppings. Try them for an afternoon snack or game day appetizer.
- Recipes
Jerk Tilapia Fish Tacos with Zoodle Slaw
A zucchini slaw is a refreshing and unique twist for this Mexican fish taco recipe, which packs a wallop of flavor while also hitting all the healthy criteria.
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- Recipes
Zucchini-Parmesan Pancakes
These easy-to-make summery mini pancakes are a delicious savory snack or side dish. Enjoy traditional summer squash in a nontraditional way.
Health Library A-Z
CarePartners of Connecticut has partnered with Healthwise to provide you with access to a library of high-quality content on conditions, treatments, and more.
Search the Senior Health Library