Wellness
Browse through the topics in our wellness library to discover best practices around staying healthy as you age and how CarePartners of Connecticut can help.
The Brain Benefits of Puzzles
Jigsaw puzzles. Crossword puzzles. Sudoku. They’re fun, they’re challenging—and they can help strengthen cognitive health as you age.
Exercising with Chronic Pain and Swelling
Regular exercise is a key component of good health. But if you have pain and swelling in your legs, feet, or other parts of your body during or after exercise, it can be difficult to stick to a routine.
5 New Year’s Resolutions for Older Adults
The beginning of a new year is a great time to check in on your health goals. If you’re looking to make a New Year’s resolution, here are five opportunities to lead a healthier, safer lifestyle this year.
All Articles
- Recipes
Avocado Alfredo Zucchini Noodles
Zoodles, or zucchini noodles, are a fresh alternative to pasta and a creative way to eat more veggies. This savory recipe pairs them with a creamy, dairy-free avocado alfredo sauce for a healthy meal.
- Recipes
Egg “Muffin” Cups with Turkey Sausage and Mushrooms
Make these egg muffin cups during the weekend and freeze or refrigerate for quick, to-go breakfasts all week long.
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- Recipes
Mango, Avocado, and Black Bean Salad
This colorful, tropical summertime salad is so super simple and delicious. It's the perfect side dish at your next backyard barbecue.
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- Recipes
Mini Meatloaves with Low-Fat Creamed Spinach
This spin on a classic American comfort meal is healthy and still full of flavor! Using the muffin tin helps with portion control and speeds up the cooking time.
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- Recipes
Mom's Roasted Turkey with Butternut Squash and Asparagus
Roasted turkey is a staple on the Thanksgiving table. This version includes two sides that will help you up your vegetable intake for the day.
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- Recipes
Moroccan Chicken with Brown Rice and Lemon Sauteed Spinach
This chicken dish features the spices of Morocco for a healthy, flavorful dinner.
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- Recipes
Pork Chops with Balsamic-Peach Glaze, Roasted Sweet Potatoes, and Broccoli
This summery main course offers a hefty boost to your veggie and fruit intake for the day.
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- Recipes
Sweet Potato Shepherd's Pie
Here’s a tasty twist on a classic American casserole dish. It’s a great recipe for a cold night when you want a warm and hearty meal.
- Recipes
Tofu Banh Mi Noodle Bowls
Banh mi, a traditional Vietnamese street food, is a submarine-style sandwich filled with meat and vegetables. This vegetarian version is packed with goodness: soft noodles, crispy tofu, and pickled vegetables, topped with a creamy sriracha mayo.
Health Library A-Z
CarePartners of Connecticut has partnered with Healthwise to provide you with access to a library of high-quality content on conditions, treatments, and more.
Search the Senior Health Library