Wellness
Browse through the topics in our wellness library to discover best practices around staying healthy as you age and how CarePartners of Connecticut can help.
Apple Pear Crisp
Add a twist to your crisp this fall season by incorporating two delicious autumnal fruits. Topping Ingredients 1/4 cup uncooked rolled oats 1/4 cup all-purpose flour 2 tablespoons trans-fat-free tub...
Are You Ready for the Medicare Annual Election Period (AEP)?
Know your dates AEP runs October 15th through December 7th. During AEP, you can shop for a new plan, switch your Medicare Advantage plan, change from Original Medicare to a...
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Staying Fit: Your Mind Body Connection
Discover more about the connection between your mind, body and staying fit.
All Articles
- Nutrition
Linguine with Cannellini Beans and Summer Squash
This one-dish heart-healthy pasta meal includes fresh seasonal vegetables and protein-packed beans.
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- Nutrition
Sweet and Sour Chicken
A Chinese take-out family favorite! This recipe cuts out the sugar and fat of restaurant varieties, combining the natural sweetness of pineapples with sugar substitute for a healthier take. Plus, the variety of bell peppers creates a colorful entrée.
- Staying Healthy
- Seasonal Health
Antihistamines and Your Risk of Falling
Antihistamines are a common over-the-counter (OTC) drug used to fight allergies, coughs, and colds. They can also be found in sleep aids and pain relievers.
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- Nutrition
Habichuelas Rosadas a la Caribeña (Caribbean Pink Beans)
This Dominican-inspired recipe uses dried beans that cost just pennies per pound. Serve as a side dish or as an entrée for a healthy and affordable meal.
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- Nutrition
One-Pot Tuna Casserole with Green Beans and Almonds
This one-pot American dish is simple to make and easy on your wallet.
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- Staying Healthy
Exercising with Chronic Pain and Swelling
Regular exercise is a key component of good health. But if you have pain and swelling in your legs, feet, or other parts of your body during or after exercise, it can be difficult to stick to a routine.
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- Staying Healthy
Strength Training for Older Adults
Regular physical activity is one of the best things you can do for your health in older age. Exercise—including strength training—can help prevent or delay health issues that often arise later in life.
- Nutrition
Slow Cooker Kale, Tomato, and White Bean Soup
Break out the slow cooker and simmer up this veggie-filled soup. Serve it with whole-wheat rolls to easily sop up the delicious broth.
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- Staying Healthy
- Seasonal Health
5 New Year’s Resolutions for Older Adults
The beginning of a new year is a great time to check in on your health goals. If you’re looking to make a New Year’s resolution, here are five opportunities to lead a healthier, safer lifestyle this year.
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- Nutrition
Southwest Turkey Burger and Sweet Potato Fries
Enjoy our kicked-up version of a popular fast-food meal, complete with more fiber and less sodium than the drive-thru option.
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Health Library A-Z
CarePartners of Connecticut has partnered with Healthwise to provide you with access to a library of high-quality content on conditions, treatments, and more.
Search the Senior Health Library