Your ZIP Code spans multiple counties.
What Is Preventive Health?
Practicing preventive health means getting screened for illness or disease before you feel sick. Regular screenings...
3 Ways to Manage High Blood Pressure Without Medication
td, th { padding: 10px; } According to the American Heart Association, 103 million adults in the United States have...
Why Get an Annual Physical?
Your health can change a lot in a year, especially as you age. Seeing your primary care provider (PCP) each year for a...
Stay Active… and Stay Healthy!
Just 30 minutes of daily physical activity can increase your overall health and well-being. Regular exercise can lead...
Good Nutrition can Reduce Health Risks
Good nutrition ensures that your body gets all the nutrients, vitamins and minerals it needs. Plan your meals and...
What to Do About Insomnia
Insomnia is a sleep disorder that causes people to have trouble falling asleep, staying asleep, or not feeling rested...
How to Avoid a Return Trip to the Hospital
You’re ready to go home from the hospital, but do you know how to manage your recovery after you’re...
What to Know about Alzheimer’s Disease
Alzheimer’s disease is a type of dementia that affects memory, judgment, problem-solving, language and behavior...
Identifying Signs of Depression
Depression—long periods of overwhelming sadness and/or loss of interest in activities--is one of the most common...
When to Talk to Your Doctor About Bladder Control
Urinary incontinence (UI) is a loss of bladder control. Your whole bladder may empty, or you may have small leaks. UI...
Preventing Falls
As we age, our muscles lose strength and flexibility, and our reflexes slow, making falls more likely. Falls are the No...