Your ZIP Code spans multiple counties.
What Is Preventive Health?
Practicing preventive health means getting screened for illness or disease before you feel sick. Regular screenings...
Four Ways to Lose Weight Over 60
Stick to the basics The basics of weight loss are the same regardless of your age – burn more calories than you...
Get $150 to reach your weight loss goals!
Maintaining a healthy weight is an important part of a healthy lifestyle and can help lower your risk for a variety of...
What you can do to Age Well
Get your health screenings Preventive health screenings are important because they can find diseases early when they...
4 Ways To Help Prevent Heart Disease
Small improvements to your overall health can make a big difference when it comes to heart disease, the leading cause...
How to Improve Achy Joints
Joint stiffness or pain that interferes with activities such as getting dressed, climbing stairs, or getting in and out...
Remember to do These 4 Important Things Before the End of the Year
To get the most out of your plan, don’t forget to do these four things before the end of the year. 1. Get your...
Should You Have a Diabetes Diet—Even if You Don’t Have Diabetes?
Eating healthy foods in moderate amounts can help prevent Type 2 diabetes—or keep it from getting worse. What is...
3 Ways to Manage High Blood Pressure Without Medication
According to the American Heart Association, 103 million adults in the United States have high blood pressure. That...
Why Get an Annual Physical?
Your health can change a lot in a year, especially as you age. Seeing your primary care provider (PCP) each year for a...
Stay Active… and Stay Healthy!
Just 30 minutes of daily physical activity can increase your overall health and well-being. Regular exercise can lead...