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What Is Preventive Health?
Practicing preventive health means getting screened for illness or disease before you feel sick. Regular screenings...
Taking Steps to Prevent Kidney Disease
Kidney disease is when your kidneys are damaged and can’t filter blood properly. It can develop at any time, but...
Planning to Retire? Don’t Forget About Your Medical Care Costs!
Planning for retirement? It’s important to consider health care expenses. Even if you are in good health now, it...
Your Blood Pressure: The Good, the Bad, and the Ugly
What should your blood pressure numbers be? You’re at the doctor; they’re taking your blood pressure, and...
How to Conquer Oral Hygiene if You’re Over 60
Oral hygiene is easy to ignore According to the Centers for Disease Control and Prevention (CDC), 96% of older adults...
Worried About Falling? If You’re Over 45, You Should Be.
The Centers for Disease Control and Prevention (CDC) reports the No. 1 reason for adults over the age of 45 visiting...
How Much Alcohol Consumption Is Too Much?
The National Institute on Alcohol Abuse and Alcoholism recommends that alcohol consumption for people over age 65...
10 Vision Symptoms to Look for as You Age
It’s inevitable. Over the years, your vision will be one of the first noticeable signs of aging. While vision...
The Benefits of Yoga Over 60
Staying active with yoga Many people think they need to already be flexible in order to practice yoga or that yoga...
How to Avoid the Winter Blahs
What is seasonal depression? Seasonal depression or seasonal affective disorder (SAD) is a type of depression related...
Your Guide to Weight Loss Over 60
Weight loss basics The basics of weight loss are the same at any age – burn more calories than you consume and...