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Practicing Mindfulness For Older Adults
Many of us spend too much time planning, problem-solving, or worrying about things we can’t control. Especially now...
What to Know Before Returning to Your Doctor’s Office
During the height of the pandemic, many facilities postponed non-emergency care in order to treat COVID-19 patients and...
Coronavirus Updates
This article will be updated with new information as it becomes available. Last updated 11/17 with updated Telehealth...
How to Use Telehealth/Telemedicine
People with chronic medical problems, and those over age 65, are at increased risk of serious complications from the...
COVID-19 Testing
Answers to common questions The test for COVID-19 requires taking a sample from deep inside the passage that connects...
Guidelines for a Healthy Diet
To prevent disease, the Dietary Guidelines for Americans recommend a healthy eating pattern All food and drink choices...
Caring for Someone Who Is Sick
Most people who get COVID-19 will recover with time and home care Here are some things to know if you're caring for...
Staying Active
Tips for staying active at home It's best to increase your activity in all three areas of fitness: flexibility, aerobic...
Feeling Alone
Tips to stay connected if you are feeling lonely The need to stay at home and limit contact with others is important...
Things to Do While Social Distancing
Tips for restlessness and boredom while stuck at home Social distancing is the best way to help keep COVID-19 from...