Wellness

Browse through the topics in our wellness library to discover best practices around staying healthy as you age and how CarePartners of Connecticut can help.

Grandmother and granddaughter enjoying each other's company
  • Preventive Health

Preventive Care for Older Adults

Aging happily means being able to do the things we love with those who matter most - for as long as possible. A key to this lies in maintaining our...

Rustic Italian Tomato Soup
  • Nutrition

Rustic Italian Tomato Soup

Ingredients Servings: 4 16 oz. frozen mixed bell pepper strips (may be labeled stir-fry mix) 14.5 oz. canned, no-salt-added diced tomatoes, undrained 1 3/4 cups fat-free, low-sodium chicken broth 1/2...

Man checking activity tracker during a run
  • Physical Health

Stay Active: Exercise for Older Adults

Why exercise for older adults is so important Exercise benefits every area of your life and can help you: Maintain and improve physical strength Stay independent as you age Manage...

Woman exercising with a resistance band
  • Fitness

Stay Fit with SilverSneakers!

SilverSneakers helps you stay active Staying active is one of the most important ways to stay healthy and independent. Your plan includes a SilverSneakers® membership at no additional cost! Whether...

Kidneys illustrated using flowers
  • Staying Healthy

Taking Steps to Prevent Kidney Disease

Kidney disease is when your kidneys are damaged and can’t filter blood properly. It can develop at any time, but is more common in those over the age of 60...

Jar of questions
  • Plan Information

The 8 Most Common Myths of Medicare

When it comes to Medicare, there is a lot of inaccurate information out there. If you are approaching your 65th birthday, you want to have your Medicare facts straight. Because...

  • Seasonal Health

Tips for Managing Seasonal Allergies

If sneezing is the sound you most associate with spring, these tips can help you manage your allergies. Old or new allergies Seasonal allergies happen during certain times of the...