Wellness
Browse through the topics in our wellness library to discover best practices around staying healthy as you age and how CarePartners of Connecticut can help.
The Brain Benefits of Puzzles
Jigsaw puzzles. Crossword puzzles. Sudoku. They’re fun, they’re challenging—and they can help strengthen cognitive health as you age.
Exercising with Chronic Pain and Swelling
Regular exercise is a key component of good health. But if you have pain and swelling in your legs, feet, or other parts of your body during or after exercise, it can be difficult to stick to a routine.
5 New Year’s Resolutions for Older Adults
The beginning of a new year is a great time to check in on your health goals. If you’re looking to make a New Year’s resolution, here are five opportunities to lead a healthier, safer lifestyle this year.
All Articles
- Recipes
Red Beans and Rice with Corn on the Cob
Cook up both an authentic Southern favorite and a classic summertime vegetable on the stovetop. Enjoy a bit of heat in this dish without having to heat up the kitchen.
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- Recipes
Jerk Chicken with Grilled Hasselback Zucchini & Avocado Dipping Sauce
The coolness of the avocado dipping sauce tames the heat of the jerk chicken.
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- Recipes
Szechuan Chicken Stir Fry
This dish will get you to put that Chinese take-out menu back in the drawer. You won't believe how easy this is to make at home and how great it tastes, too.
- Recipes
Black Bean Soup
This Mexican classic is packed with fiber and protein, making it a perfect entrée soup. Because this recipe calls for fewer than 10 budget-friendly ingredients and about 20 minutes of cooking time, this dish will easily be on your table in no time.
- Staying Healthy
Take Charge of Your Health with Your Electronic Medical Record
An electronic medical record (EMR) is a digitalized medical chart, maintained by your doctor to track your health history. Many providers offer access to your EMR through an online portal, which you can log into using an internet-connected computer or smart device.
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- Preventive Health
Your Doctor, Urgent Care, Or the Emergency Room?
When you or a loved one is sick or injured, you may be unsure where to go for care. The facility best equipped to care for your medical situation depends on the severity of your condition.
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- Staying Healthy
Team-Based Care at Your Doctor’s Office
When you schedule a doctor’s appointment, you may see your physician—or you may see someone else in the office, like a nurse practitioner or physician assistant.
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- Recipes
Open-Face Tuna Melt with Oven-Baked Sweet Potato Chips
Enjoy this warm, gooey classic lunch sandwich with crunchy chips for lunch or dinner.
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- Recipes
Whole Wheat Spaghetti with Marinara and Turkey Meatballs
This recipe is an upgrade from the classic spaghetti and meatballs — it has more fiber and vegetables, less saturated fat and sodium, but it sure delivers on taste!
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- Recipes
African Peanut and Greens Stew
In Africa, peanuts are often called groundnuts because they grow underground with the roots of the plant. Peanuts and peanut butter are popular ingredients in African cooking. Try this savory stew, which includes a healthy helping of greens.
Health Library A-Z
CarePartners of Connecticut has partnered with Healthwise to provide you with access to a library of high-quality content on conditions, treatments, and more.
Search the Senior Health Library